Aamir Khan, the reserved but bonafide superstar, has literally created his legacy on his style of no-nonsense, heartfelt on-screen personas. His ominous appearance in Ghajini though, was what put him in the illustrious list of best B-town bodies. The fact that Khan could sculpt a physique so sinister, was a clear indicator that this wasn't the last time we were going to see him in this avatar. He's currently in the process of transforming himself into a menacing wrestler for his upcoming movie, Dangal, for which he has already put on 10 kg of rock hard muscle. Knowing the perfectionist that he is, we won't be surprised if he turns up on D-day with the most behemoth physique we are yet to witness on Indian television.
"You need to be extremely particular to be able to put on lean muscle mass at Aamir Khan's age. It becomes extremely critical to work in a set order and to be very specific about your workout, as well as your meal timings. If you really want to build a solid back, perform this routine at least once a week. Make sure you complete at least eight to 10 reps. Try to stick to three or four sets."
Source:http://indiatoday.intoday.in/story/aamir-khan-bulk-up-physique-actor/1/458379.html
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